Biomarker & Health Tracker
Track 30+ health metrics — weight, body fat, blood pressure, heart rate, HRV, glucose, sleep, and body measurements. AI scans screenshots from Apple Health, Oura, and Whoop and auto-fills your data. See trends and export anytime.
AI screenshot scan
Upload screenshots from Apple Health, Oura, Whoop, Hone Health, your blood pressure app, or any health device. AI reads the numbers and fills the form for you. Select multiple screenshots at once for a merged result — review, adjust, and save.
30+ metrics across 4 categories
Body composition
- Weight
- Body fat %
- Fat mass
- Muscle mass
- Skeletal muscle
- Body water %
- Visceral fat
- Bone mass
Metabolic
- BMR
- Metabolic age
- BMI
- FFMI
- Skeletal muscle index
Body measurements
- Waist
- Hips
- Chest
- Arm
- Thigh
- Neck
Vitals & recovery
- Systolic BP
- Diastolic BP
- Resting heart rate
- HRV
- Blood glucose
- Sleep hours
- Steps
- Body temperature
Track your health with confidence
Trend charts
Every metric has a trend chart with selectable timeframes — 7 days, 30 days, 90 days, 1 year, or all time. Switch between any metric with at least two readings.
AI auto-fill
Stop typing numbers manually. Upload a screenshot from any health app and AI extracts the values and fills the form. Works with Apple Health, Oura, Whoop, and more.
CSV export
Export all your biomarker data to CSV with one click. Every reading with dates and all field values. No data lock-in — your data is yours.
Remembered sections
Only track the metrics you care about. The page remembers which sections you keep open and hides the rest. Focus on your numbers without the clutter.
Derived metrics
Some metrics are calculated automatically from others you enter, like BMI from weight and height, or waist-to-hip ratio from measurements.
Works on any device
Install on your phone home screen for a native app experience. Upload screenshots directly from your photo library and log metrics from anywhere.
Free to start
Free plan
Log all 30+ health metrics — weight, body fat, blood pressure, heart rate, HRV, glucose, sleep, body measurements, and more. Trend charts and full history included.
Pro ($4.99/mo) adds CSV export, progress photos, and analytics. Community ($9.99/mo) adds AI screenshot scanning.
Compare all plans →
Frequently asked questions
What biomarkers can I track?
ReconDose tracks 30+ health metrics across five categories: body composition (weight, body fat, muscle mass, visceral fat), metabolic (BMR, BMI, metabolic age, FFMI), body measurements (waist, hips, chest, arm, thigh, neck), and vitals (blood pressure, heart rate, HRV, blood glucose, sleep, steps, body temperature).
How does the AI screenshot scan work?
Upload screenshots from Apple Health, Oura, Whoop, Hone Health, your blood pressure app, or any health device. AI reads the numbers and auto-fills the form fields. You can upload multiple screenshots at once for a merged result, then review and save.
Can I see trends over time?
Yes. Every metric has a trend chart with selectable timeframes (7 days, 30 days, 90 days, 1 year, all time). You can switch between any metric that has at least two readings and see how your values change over time.
Can I export my data?
Yes. Export all biomarker data to CSV at any time with one click. The export includes every reading with dates and all field values. No data lock-in.
Is my health data private?
Your data is stored in your own private database with per-user authentication. Health data and screenshots are never shared unless you explicitly choose to share them. You can export and delete your data at any time.
Is the biomarker tracker free?
Yes. Basic biomarker tracking — logging weight, body fat, blood pressure, heart rate, HRV, glucose, sleep, body measurements, and all 30+ metrics with trend charts — is completely free. Pro ($4.99/month) adds CSV export, progress photos, and analytics. AI screenshot scanning is part of the Community plan at $9.99/month.
Does it work on mobile?
Yes. ReconDose is a progressive web app that works on any device. Install it on your phone home screen and log metrics from anywhere. Upload screenshots directly from your phone's photo library.
Start tracking your health metrics
30+ biomarkers, AI screenshot scanning, trend charts, and CSV export.
Get started