Primary Muscles
Lower Back
Equipment
bodyweight
Level
beginner
Force
static
Secondary Muscles
Middle Back
Traps
Form Diagram
Start and end positions for Cat Stretch
Step-by-Step Instructions
- 1Position yourself on the floor on your hands and knees.
- 2Pull your belly in and round your spine, lower back, shoulders, and neck, letting your head drop.
- 3Hold for 15 seconds.
Safety note: This exercise information is for educational purposes only. Always warm up properly, use appropriate weight for your fitness level, and consult a qualified trainer or healthcare provider if you have any injuries or medical conditions.
Related Exercises
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