Primary Muscles
Chest
Equipment
bodyweight
Level
beginner
Force
push
Secondary Muscles
Shoulders
Triceps
Form Diagram
Start and end positions for Decline Push-Up
Step-by-Step Instructions
- 1Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length. Move your feet up to a box or bench. This will be your starting position.
- 2Next, lower yourself downward until your chest almost touches the floor as you inhale.
- 3Now breathe out and press your upper body back up to the starting position while squeezing your chest.
- 4After a brief pause at the top contracted position, you can begin to lower yourself downward again for as many repetitions as needed.
Safety note: This exercise information is for educational purposes only. Always warm up properly, use appropriate weight for your fitness level, and consult a qualified trainer or healthcare provider if you have any injuries or medical conditions.
Related Exercises
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