Primary Muscles
Biceps
Equipment
barbell
Level
intermediate
Force
pull
Secondary Muscles
Forearms
Form Diagram
Start and end positions for Drag Curl
Step-by-Step Instructions
- 1Grab a barbell with a supinated grip (palms facing forward) and get your elbows close to your torso and back. This will be your starting position.
- 2As you exhale, curl the bar up while keeping the elbows to the back as you "Drag" the bar up by keeping it in contact with your torso. Tip: As you can see, you will not be keeping the elbows pinned to your sides, but instead you will be bringing them back. Also, do not lift your shoulders.
- 3Slowly go back to the starting position as you keep the bar in contact with the torso at all times.
- 4Repeat for the recommended amount of repetitions.
Safety note: This exercise information is for educational purposes only. Always warm up properly, use appropriate weight for your fitness level, and consult a qualified trainer or healthcare provider if you have any injuries or medical conditions.
Related Exercises
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