Primary Muscles
Shoulders
Equipment
cable
Level
intermediate
Force
pull
Secondary Muscles
Middle Back
Form Diagram
Start and end positions for Face Pull
Step-by-Step Instructions
- 1Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.
Safety note: This exercise information is for educational purposes only. Always warm up properly, use appropriate weight for your fitness level, and consult a qualified trainer or healthcare provider if you have any injuries or medical conditions.
Related Exercises
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