Primary Muscles
Hamstrings
Equipment
kettlebells
Level
intermediate
Force
pull
Secondary Muscles
Glutes
Lower Back
Shoulders
Traps
Form Diagram
Start and end positions for One-Arm Kettlebell Clean
Step-by-Step Instructions
- 1Place a kettlebell between your feet. As you bend down to grab the kettlebell, push your butt back and keep your eyes looking forward.
- 2Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
- 3Return the weight to the starting position.
Safety note: This exercise information is for educational purposes only. Always warm up properly, use appropriate weight for your fitness level, and consult a qualified trainer or healthcare provider if you have any injuries or medical conditions.
Related Exercises
Track this exercise
Log sets, reps, and weight for One-Arm Kettlebell Clean. Track progress over time with a free account.