Primary Muscles
Abdominals
Equipment
body only
Level
beginner
Force
pull
Form Diagram
Start and end positions for 3/4 Sit-Up
Step-by-Step Instructions
- 1Lie down on the floor and secure your feet. Your legs should be bent at the knees.
- 2Place your hands behind or to the side of your head. You will begin with your back on the ground. This will be your starting position.
- 3Flex your hips and spine to raise your torso toward your knees.
- 4At the top of the contraction your torso should be perpendicular to the ground. Reverse the motion, going only ¾ of the way down.
- 5Repeat for the recommended amount of repetitions.
Safety note: This exercise information is for educational purposes only. Always warm up properly, use appropriate weight for your fitness level, and consult a qualified trainer or healthcare provider if you have any injuries or medical conditions.
Related Exercises
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