Primary Muscles
Abdominals
Equipment
body only
Level
intermediate
Force
pull
Secondary Muscles
Lower Back
Form Diagram
Start and end positions for Russian Twist
Step-by-Step Instructions
- 1Lie down on the floor placing your feet either under something that will not move or by having a partner hold them. Your legs should be bent at the knees.
- 2Elevate your upper body so that it creates an imaginary V-shape with your thighs. Your arms should be fully extended in front of you perpendicular to your torso and with the hands clasped. This is the starting position.
- 3Twist your torso to the right side until your arms are parallel with the floor while breathing out.
- 4Hold the contraction for a second and move back to the starting position while breathing out. Now move to the opposite side performing the same techniques you applied to the right side.
- 5Repeat for the recommended amount of repetitions.
Safety note: This exercise information is for educational purposes only. Always warm up properly, use appropriate weight for your fitness level, and consult a qualified trainer or healthcare provider if you have any injuries or medical conditions.
Related Exercises
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