Primary Muscles
Triceps
Equipment
body only
Level
intermediate
Force
push
Secondary Muscles
Abdominals
Chest
Shoulders
Form Diagram
Start and end positions for Close-Grip Push-Up off of a Dumbbell
Step-by-Step Instructions
- 1Lie on the floor and place your hands on an upright dumbbell. Supporting your weight on your toes and hands, keep your torso rigid and your elbows in with your arms straight. This will be your starting position.
- 2Lower your body, allowing the elbows to flex while you inhale. Keep your body straight, not allowing your hips to rise or sag.
- 3Press yourself back up to the starting position by extending the elbows. Breathe out as you perform this step.
- 4After a pause at the contracted position, repeat the movement for the prescribed amount of repetitions.
Safety note: This exercise information is for educational purposes only. Always warm up properly, use appropriate weight for your fitness level, and consult a qualified trainer or healthcare provider if you have any injuries or medical conditions.
Related Exercises
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