Primary Muscles
Triceps
Equipment
cable
Level
beginner
Force
push
Form Diagram
Start and end positions for Triceps Pushdown
Step-by-Step Instructions
- 1Attach a straight or angled bar to a high pulley and grab with an overhand grip (palms facing down) at shoulder width.
- 2Standing upright with the torso straight and a very small inclination forward, bring the upper arms close to your body and perpendicular to the floor. The forearms should be pointing up towards the pulley as they hold the bar. This is your starting position.
- 3Using the triceps, bring the bar down until it touches the front of your thighs and the arms are fully extended perpendicular to the floor. The upper arms should always remain stationary next to your torso and only the forearms should move. Exhale as you perform this movement.
- 4After a second hold at the contracted position, bring the bar slowly up to the starting point. Breathe in as you perform this step.
- 5Repeat for the recommended amount of repetitions.
Safety note: This exercise information is for educational purposes only. Always warm up properly, use appropriate weight for your fitness level, and consult a qualified trainer or healthcare provider if you have any injuries or medical conditions.
Related Exercises
Track this exercise
Log sets, reps, and weight for Triceps Pushdown. Track progress over time with a free account.