Primary Muscles
Shoulders
Equipment
kettlebells
Level
expert
Force
pull
Secondary Muscles
Glutes
Hamstrings
Quadriceps
Form Diagram
Start and end positions for Double Kettlebell Snatch
Step-by-Step Instructions
- 1Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
- 2Swing the kettlebells between your legs forcefully and reverse the direction.
- 3Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.
Safety note: This exercise information is for educational purposes only. Always warm up properly, use appropriate weight for your fitness level, and consult a qualified trainer or healthcare provider if you have any injuries or medical conditions.
Related Exercises
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