Primary Muscles
Traps
Equipment
dumbbell
Level
beginner
Force
pull
Form Diagram
Start and end positions for Dumbbell Shrug
Step-by-Step Instructions
- 1Stand erect with a dumbbell on each hand (palms facing your torso), arms extended on the sides.
- 2Lift the dumbbells by elevating the shoulders as high as possible while you exhale. Hold the contraction at the top for a second. Tip: The arms should remain extended at all times. Refrain from using the biceps to help lift the dumbbells. Only the shoulders should be moving up and down.
- 3Lower the dumbbells back to the original position.
- 4Repeat for the recommended amount of repetitions.
Safety note: This exercise information is for educational purposes only. Always warm up properly, use appropriate weight for your fitness level, and consult a qualified trainer or healthcare provider if you have any injuries or medical conditions.
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