Primary Muscles
Traps
Equipment
bodyweight
Level
beginner
Force
pull
Secondary Muscles
Lats
Middle Back
Form Diagram
Start and end positions for Scapular Pull-Up
Step-by-Step Instructions
- 1Take a pronated grip on a pull-up bar.
- 2From a hanging position, raise yourself a few inches without using your arms. Do this by depressing your shoulder girdle in a reverse shrugging motion.
- 3Pause at the completion of the movement, and then slowly return to the starting position before performing more repetitions.
Safety note: This exercise information is for educational purposes only. Always warm up properly, use appropriate weight for your fitness level, and consult a qualified trainer or healthcare provider if you have any injuries or medical conditions.
Related Exercises
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