Primary Muscles
Shoulders
Equipment
kettlebells
Level
intermediate
Force
push
Secondary Muscles
Abdominals
Hamstrings
Quadriceps
Triceps
Form Diagram
Start and end positions for Kettlebell Turkish Get-Up (Lunge style)
Step-by-Step Instructions
- 1Lie on your back on the floor and press a kettlebell to the top position by extending the elbow. Bend the knee on the same side as the kettlebell.
- 2Keeping the kettlebell locked out at all times, pivot to the opposite side and use your non- working arm to assist you in driving forward to the lunge position. Using your free hand, push yourself to a seated position, then progressing to one knee.
- 3While looking up at the kettlebell, slowly stand up. Reverse the motion back to the starting position and repeat.
Safety note: This exercise information is for educational purposes only. Always warm up properly, use appropriate weight for your fitness level, and consult a qualified trainer or healthcare provider if you have any injuries or medical conditions.
Related Exercises
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