Primary Muscles
Quadriceps
Equipment
barbell
Level
beginner
Force
push
Secondary Muscles
Calves
Glutes
Hamstrings
Form Diagram
Start and end positions for Barbell Walking Lunge
Step-by-Step Instructions
- 1Begin standing with your feet shoulder width apart and a barbell across your upper back.
- 2Step forward with one leg, flexing the knees to drop your hips. Descend until your rear knee nearly touches the ground. Your posture should remain upright, and your front knee should stay above the front foot.
- 3Drive through the heel of your lead foot and extend both knees to raise yourself back up.
- 4Step forward with your rear foot, repeating the lunge on the opposite leg.
Safety note: This exercise information is for educational purposes only. Always warm up properly, use appropriate weight for your fitness level, and consult a qualified trainer or healthcare provider if you have any injuries or medical conditions.
Related Exercises
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