Primary Muscles
Quadriceps
Equipment
kettlebells
Level
beginner
Force
push
Secondary Muscles
Calves
Glutes
Hamstrings
Shoulders
Form Diagram
Start and end positions for Goblet Squat
Step-by-Step Instructions
- 1Stand holding a light kettlebell by the horns close to your chest. This will be your starting position.
- 2Squat down between your legs until your hamstrings are on your calves. Keep your chest and head up and your back straight.
- 3At the bottom position, pause and use your elbows to push your knees out. Return to the starting position, and repeat for 10-20 repetitions.
Safety note: This exercise information is for educational purposes only. Always warm up properly, use appropriate weight for your fitness level, and consult a qualified trainer or healthcare provider if you have any injuries or medical conditions.
Related Exercises
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