Primary Muscles
Quadriceps
Equipment
machine
Level
beginner
Force
push
Secondary Muscles
Calves
Glutes
Hamstrings
Form Diagram
Start and end positions for Leg Press
Step-by-Step Instructions
- 1Using a leg press machine, sit down on the machine and place your legs on the platform directly in front of you at a medium (shoulder width) foot stance. (Note: For the purposes of this discussion we will use the medium stance described above which targets overall development; however you can choose any of the three stances described in the foot positioning section).
- 2Lower the safety bars holding the weighted platform in place and press the platform all the way up until your legs are fully extended in front of you. Tip: Make sure that you do not lock your knees. Your torso and the legs should make a perfect 90-degree angle. This will be your starting position.
- 3As you inhale, slowly lower the platform until your upper and lower legs make a 90-degree angle.
- 4Pushing mainly with the heels of your feet and using the quadriceps go back to the starting position as you exhale.
- 5Repeat for the recommended amount of repetitions and ensure to lock the safety pins properly once you are done. You do not want that platform falling on you fully loaded.
Safety note: This exercise information is for educational purposes only. Always warm up properly, use appropriate weight for your fitness level, and consult a qualified trainer or healthcare provider if you have any injuries or medical conditions.
Related Exercises
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