Primary Muscles
Quadriceps
Equipment
dumbbell
Level
intermediate
Force
push
Secondary Muscles
Calves
Glutes
Hamstrings
Form Diagram
Start and end positions for Dumbbell Step Ups
Step-by-Step Instructions
- 1Stand up straight while holding a dumbbell on each hand (palms facing the side of your legs).
- 2Place the right foot on the elevated platform. Step on the platform by extending the hip and the knee of your right leg. Use the heel mainly to lift the rest of your body up and place the foot of the left leg on the platform as well. Breathe out as you execute the force required to come up.
- 3Step down with the left leg by flexing the hip and knee of the right leg as you inhale. Return to the original standing position by placing the right foot of to next to the left foot on the initial position.
- 4Repeat with the right leg for the recommended amount of repetitions and then perform with the left leg.
Safety note: This exercise information is for educational purposes only. Always warm up properly, use appropriate weight for your fitness level, and consult a qualified trainer or healthcare provider if you have any injuries or medical conditions.
Related Exercises
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