Primary Muscles
Quadriceps
Equipment
bodyweight
Level
beginner
Force
push
Secondary Muscles
Calves
Glutes
Hamstrings
Form Diagram
Start and end positions for Side Standing Long Jump
Step-by-Step Instructions
- 1Begin standing with your feet hip width apart in an athletic stance. Your head and chest should be up, knees and hips slightly bent. This will be your starting position.
- 2Leaning to your right, extend through your hips, knees, and ankles to jump into the air. Block with the arms to lead the movement, jumping as far to your right as you can.
- 3Land facing the same direction with your feet hip width apart, absorbing the impact through your lower body.
Safety note: This exercise information is for educational purposes only. Always warm up properly, use appropriate weight for your fitness level, and consult a qualified trainer or healthcare provider if you have any injuries or medical conditions.
Related Exercises
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